A daily drill, a Weekly Combine, and one honest number — your Athletic Age — tracked against your crew. Not a workout app. A scoreboard for staying capable.
One drill a day, Sunday to Friday, just a few minutes, with a target for your age and sex. Hit it, or just show up, and you build Momentum. It’s the heartbeat.
Opens every Saturday, closes Friday. Four benchmarks, one from each pillar. Retake them all week and your best counts. This is the one that sets your Card and your Athletic Age.
Your Athletic Age is the age your body performs like, based on your Combine results and how consistently you show up. Chase it down. Take it to your crew.
Strength, power, endurance, mobility. Each Combine draws one from each pillar, on a four-week rotation. Most start with just your bodyweight.
Momentum rewards showing up, not perfection. Hit the drill target or just show up. Go quiet and it fades — fast. That’s the nudge.
Free on iOS. Your first drill takes just a few minutes.