Common questions
What is Athletic Age?
Your Athletic Age is the age your body performs like. We build it from your Weekly Combine results across strength, power, endurance, and mobility, and compare each one against people your age and sex. The standards behind it come from published fitness research and national fitness data wherever that data exists. Consistency counts too. Show up for the Combine and your Daily Drills, and your Athletic Age reflects the work. Step away for a few weeks, and it drifts back toward your real age. We also look at more than one result, so a single off day won’t wreck your number, and weekly limits keep it moving at a believable pace. Keep testing, keep improving, and watch it come down. It is not a medical figure. It’s a Weekly Combine number: precise inside the app, meaningless outside it. Don’t take it to a doctor. Take it to your crew.
Is it free?
Yes — the app is free. If it’s made your week a little more capable, there’s a tip jar in Profile, but nothing is locked behind it.
Do I need equipment?
Most benchmarks start with just your bodyweight and a bit of space. A few — the barbell lifts, the swim or bike — need a gym or pool, and you can pick the version that fits what you have.
What’s the Weekly Combine?
It opens every Saturday and closes the next Friday. You take four benchmarks, one from each pillar (strength, power, endurance, mobility), drawn from 16 benchmarks on a four-week rotation. Retakes during the week are fine, and your best one counts. Combine results go on your Card and set your Athletic Age.
What are Daily Drills?
There are 24 drills, one a day from Sunday to Friday, a few minutes each. Every drill has a target for your age and sex. Hitting the target, or just showing up, builds Momentum. Drills don’t change your Card.
How do crews work?
Start a crew or search one by name to join, then invite your friends. You’ll see each other’s marks stream in, rank by Athletic Age or any benchmark, and talk it out in the crew feed. You can be in more than one.
How do I reset my password?
On the sign-in screen, tap Forgot password? — we email you a code, you enter it with a new password, and you’re back in.
How do I delete my account?
Profile → Account → Delete account. It permanently erases your profile, your marks, and any crews you own. It can’t be undone.